Fasting as a method of promoting heart health is a notable approach supported by scientific evidence demonstrating its ability to reduce the risk of heart failure by 71%. This practice goes beyond simply controlling blood sugar and weight, as it also helps to reduce the risk of developing heart disease and address inflammation in the body. Furthermore, the incorporation of cutting-edge tools such as Dr. Cardio’s portable ECG machine enables individuals to accurately monitor and assess their heart condition, adding a layer of precision and convenience to their cardiac health management regimen.

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