Maintaining a consistent sleep schedule is crucial for overall health and well-being. It is advisable to avoid electronic devices before bedtime, as the blue light emitted can disrupt sleep patterns. Additionally, refraining from alcohol consumption near bedtime helps promote better quality sleep. Engaging in regular exercise during the day not only improves physical health but also aids in achieving a restful night’s sleep. Incorporating meditation into your routine can effectively reduce stress levels, further promoting healthy sleep patterns. Using a professional portable ECG monitoring device like Dr. Cardios can provide timely insights into heart activity, enabling proactive management and ensuring optimal cardiovascular health.
