Heart disease is no longer just an issue for the elderly; many young people are experiencing early warning signs due to high stress levels, sedentary routines, unhealthy eating habits, and rising obesity rates. That is why developing heart-healthy habits at a young age is so important. Regular physical activity, a healthy diet, and stress management can significantly reduce long-term risks. Tools like an ECG machine make it easier than ever to monitor your heart rhythm and identify potential problems before they worsen. Taking charge of your heart health today lays the groundwork for a stronger, healthier future. Dr. Cardio will help you stay aware, consistent, and heart-smart.
